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Quest Nutrition - Synergy 5x5
SYNERGY 5X5 "THE ALL-IN-ONE FORMULA" *Chocolate *Vanilla *Berry

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35 g Protein - A synergistic blend of Whey Protein Concentrate (WPC) and Milk Protein Isolate (WPI).
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25g Carbs - A combination of carbs giving the hard-training athlete energy over a sustained period of time.
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5g Creatine - Increases production of ATP. Hydrates your muscles.
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5g Glutamine - The most abundant amino acid in muscle. A must for recovery & vital in immune functioning.
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500% Vitamin C - A necessary anti-oxidant for health & recovery. Also helps to alleviate soreness.
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2 g Taurine; 1 g Glycine added to enhance Creatines benefits.

Recommended Use: Training days take immediately after workout. Non-training days take between lunch and dinner. As a dietary supplement, mix 3 scoops with 8-12 oz of cold beverage of choice. Shake vigorously and drink.