Texas Strength Systems Forum
site search by freefind
News
Training
Links
Quest Nutrition - Synergy 5x5
SYNERGY 5X5 "THE ALL-IN-ONE FORMULA" *Chocolate *Vanilla *Berry

*
35 g Protein - A synergistic blend of Whey Protein Concentrate (WPC) and Milk Protein Isolate
(WPI).
*
25g Carbs - A combination of carbs giving the hard-training athlete energy over a sustained period
of time.
*
5g Creatine - Increases production of ATP. Hydrates your muscles.
*
5g Glutamine - The most abundant amino acid in muscle. A must for recovery & vital in immune
functioning.
*
500% Vitamin C - A necessary anti-oxidant for health & recovery. Also helps to alleviate soreness.
*
2 g Taurine; 1 g Glycine added to enhance Creatines benefits.

Recommended Use: Training days take immediately after workout. Non-training days take
between lunch and dinner. As a dietary supplement, mix 3 scoops with 8-12 oz of cold beverage of
choice. Shake vigorously and drink.